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The Busy Mom’s Guide To Eliminating Sciatica and Safely Returning To Exercise
Sciatica & Back Pain Overview: Your First Steps On The Road To Recovery.
Getting Started (1:54)
Reasons to see your doctor IMMEDIATELY!
What is Sciatica?
What is the cause of Sciatica & Back Pain? (1:46)
How fast will it take me to feel better?
First Step: Stop the pain NOW
Remove The Cause of Your Pain
Fix Your Spine Curve to Stop The Pain
Exercise 1: Tummy Time (1:26)
Exercise 2: Cat Cow (0:41)
Exercise 3: Low Back Decompression (0:29)
Pacing: The "Secret" To A Successful Recovery
Second Step: Living WITHOUT Pain
Spine "Bracing": Creating a Strong Back (1:01)
Standing Without Pain (1:50)
Sitting Without Pain (0:40)
Walking Without Pain (1:19)
Bending Without Pain: Part 1 (4:58)
Bending Without Pain: Part 2 (1:26)
Twisting Without Pain (2:36)
Stop doing this NOW! (1:53)
Third Step: Preventing Future Pain
Strengthen Your Back the Right Way (5:30)
Mobilize the Hips (3:42)
Reset Your Posture (1:06)
Advanced Back Strengthening
Bonus Content
Commonly Asked Questions
Myths & Misconceptions About Medical Imaging & Making Sense of Medication
"Do I Need Surgery?"
The PERFECT Morning Routine, Pain Free Sex and Sleep Posture
Returning To Running Guidelines
How fast will it take me to feel better?
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