Complete and Continue
The Fitness Lover's Guide To Eliminating Sciatica and Safely Returning To Exercise
Sciatica & Back Pain Overview: Your First Steps On The Road To Recovery.
Getting Started (1:54)
Reasons to see your doctor IMMEDIATELY!
What is Sciatica?
What is the cause of Sciatica & Back Pain? (1:46)
How fast will it take me to feel better?
First Step: Stop the pain NOW
Remove The Cause of Your Pain
Fix Your Spine Curve to Stop The Pain
Exercise 1: Tummy Time (1:26)
Exercise 2: Cat Cow (0:41)
Exercise 3: Low Back Decompression (0:29)
Pacing: The "Secret" To A Successful Recovery
Second Step: Living WITHOUT Pain
Spine "Bracing": Creating a Strong Back (1:01)
Standing Without Pain (1:50)
Sitting Without Pain (0:40)
Walking Without Pain (1:19)
Bending Without Pain: Part 1 (4:58)
Bending Without Pain: Part 2 (1:26)
Twisting Without Pain (2:36)
Stop doing this NOW! (1:53)
Third Step: Preventing Future Pain
Strengthen Your Back the Right Way (5:30)
Mobilize the Hips (3:42)
Reset Your Posture (1:06)
Advanced Back Strengthening
Commonly Asked Questions
Myths & Misconceptions About Medical Imaging & Making Sense of Medication
"Do I Need Surgery?"
The PERFECT Morning Routine, Pain Free Sex and Sleep Posture
Returning To Running Guidelines
Walking Without Pain
Lecture content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock